NH Forests, Power & Grace: A Yoga Retreat

NH Forests, Power & Grace

A yoga retreat to benefit the Society for the Protection of New Hampshire Forests. Join the retreat, or give your support of any amount. Every penny we raise will go directly to the Forest Society.

Power & Grace. Yoga offers both – physically, emotionally, and spiritually. This is an active retreat. Through easy to moderate poses, we will explore yoga technique and consider strength, patience, and acceptance in our practice. This is a time to settle into your pose for a deeper understanding and appreciation.

We will:
• Open with a warm-up flow sequence including sun and moon salutations
• Settle into holding familiar active poses to explore technique, patience, and subtle movement
• Spend time in restorative poses to explore deep releasing in joints and muscles
• Close with meditation and relaxation

Always encouraging you to listen deeply to what your body asks, I might offer you hands-on assists and hope you will ask questions or share your experience with us. This retreat always brings unexpected insights to participants.

Some yoga experience is helpful, or come with an open and adventurous spirit.

Sunday, March 24, 2019
1:30-4:30 p.m.
Bodyworks at Depot Square, Peterborough
Cost: $45
Please make checks out to: NH Forest Society.

All proceeds from this retreat will benefit the Society for the Protection of New Hampshire Forests.

Space is limited, preregistration is requested. Please make reservations through the Registration button with the NH Forests, Power & Grace Retreat on yogawithchrisjustice.com.

BodyWorks at Depot Square

12 Depot Street
PeterboroughNH 03458